Vitamin C tablet and orange

The power of vitamin C

When it comes to staying healthy, your best defense is boosting your body’s natural defenses… read more

Two women wearing masks

After you receive a COVID-19 vaccine, what happens next?

While the past year has been filled with lockdowns and masking up, people are finally getting a… read more

Woman enjoying a nutritious salad

March is National Nutrition Month: What you need to know

Eating well is the secret to feeling well, living well, and staying well. Unfortunately, far too… read more

Green vegetables

7 Superfoods to help lower high blood pressure

High blood pressure is a pressing problem that can harm your heart and your health. It can damage… read more

Spread of virus

The new COVID-19 variants: What you need to know

One of the biggest pandemics of our time is COVID-19. But this one has spawned a variety of… read more

Woman and child making heart symbol

February is American Heart Month: Take care of your heart

During the month of February, expect to have hearts on your mind in celebration of Valentine’s… read more

Doctor examining patient's thyroid

January is Thyroid Awareness Month: What you need to know

Each January, Thyroid Awareness Month offers an opportunity to bring awareness to a concern that… read more

Senior citizens in exercise class

How do I successfully stick to my New Year’s resolution?

The new year is full of hope and promise. This is especially true for the millions of people making… read more

Holiday food pyramid in the shape of a tree

How to avoid holiday weight gain this season

First, and most importantly, as this year's holiday season is dominated by the COVID-19 pandemic,… read more

Woman relaxing with cup of coffee

How to survive holiday stress this season

The holidays are supposed to be a time of peace, love, and joy. For some people, however, they can… read more

Man and woman wearing masks in meeting

Navigating flu season during the COVID-19 pandemic

Flu season 2020 will be unlike any other flu season in history. With a record number of COVID-19… read more

family celebrating Thanksgiving virtually

How do you celebrate Thanksgiving safely in 2020?

With the recent increase in new COVID-19 cases, Thanksgiving 2020 poses challenging new safety… read more

person testing blood sugar level

November is American Diabetes Month. Here’s what you need to know.

American Diabetes Month, sponsored by the American Diabetes Association (ADA), is an opportunity to… read more

Hands holding pink ribbons

October is Breast Cancer Awareness Month: What you need to know

Breast Cancer Awareness Month kicks off an annual campaign to increase awareness of our nation’s… read more

Woman traveling with suitcase

Travel safety in the age of COVID-19

Unless you must travel during the COVID-19 pandemic, it makes sense to simply stay home. Travel… read more

An assortment of food on a table

September is National Cholesterol Month: Here’s what you need to know

National Cholesterol Education Month is a good time to learn more about the fatty chemical that… read more

Young man and heat stroke

Understanding the dangers of heatstroke

Heatstroke, also known as hyperthermia, occurs when someone spends too much time in the heat… read more

Concentrated retired man solving logic test at table, memory exercise, neurology

June is Alzheimer’s & Brain Awareness Month: What are the most common signs of Alzheimer’s disease?

June is Alzheimer’s and Brain Awareness Month, the month when the Alzheimer’s Association… read more

Sick woman blowing her nose, she covered with blanket

What is the difference between COVID-19, the flu, and a cold?

In light of current events, we are all concerned about respiratory viruses. Understanding the… read more

People Meeting Seminar Office Concept

What is Global Employee Health and Fitness Month?

Global Employee Health and Fitness Month is an international event designed to celebrate and… read more

Pollen like snow

How can I make spring allergy season more bearable?

Spring and allergies go hand in hand. Warmer temperatures mean that flowers, grasses, and trees… read more

Can You Control Your Dreams?

Scientists studying sleep and dream activity claim they have successfully induced lucid dreams in a… read more