Strength Workout

Strength Workout

I’ve put together a strength workout that you can do for the next Fitness Challenge or if you are… read more

The Importance of Fiber in Your Diet

The Importance of Fiber in Your Diet

  Doctors and experts are always telling you what you shouldn't be eating. How about an… read more

Getting 5-7 servings of Fruits and Vegetables

Getting 5-7 servings of Fruits and Vegetables

  There is compelling evidence that a diet rich in fruits and vegetables can have a profound… read more

A doctor sitting talking on the phone

Cold & Coughing Tips

We are in the throes of cold and flu season and many of us are sick for the first time in a couple… read more