Women smiling together

September is Ovarian Cancer Awareness Month

Let’s discuss a subject that may not get talked about enough—ovarian cancer. Why doesn’t it… read more

Woman applying sunscreen while sunbathing

Types of skin cancer and what you need to know

Skin cancer can affect anyone. In fact, one in five Americans will develop one of the types of skin… read more

Plate of healthy fats such as avocado and salmon

Dissecting the different dietary fats

In recent years, the types of fats in your diet is a hotly contested issue. Some say they’re good… read more

Man and woman enjoying exercise

Understanding wellness

For many people, the idea of wellness may a new age, unattainable concept. However, wellness goes… read more