Mental health professional with a patient

Understanding and defining anxiety

Today, it seems like there’s always something to worry about. You may be concerned about your… read more

Doctor using stethoscope

November is Lung Cancer Awareness Month

Lung cancer is a matter of life and breath. Every breath becomes a battle with this form of cancer… read more

Salt being added during food preparation

Understanding the risks of high sodium consumption

Too many people take eating too much sodium with a grain of salt. However, an extra pinch here and… read more

Man experiencing eye strain

Tips to prevent digital eye strain

Spend long hours in front of a computer or looking at a digital screen and before you know it,… read more