People exercising outside

Enjoy the benefits of walking and exercising outdoors

Now that the weather is getting warmer, it’s the perfect opportunity to freshen up your usual… read more

Man assisting elderly woman

April is National Parkinson’s Awareness Month: What you need to know

Few people give Parkinson’s disease a second thought until it affects someone they love. In fact,… read more

Vitamin C tablet and orange

The power of vitamin C

When it comes to staying healthy, your best defense is boosting your body’s natural defenses… read more

Woman enjoying a nutritious salad

March is National Nutrition Month: What you need to know

Eating well is the secret to feeling well, living well, and staying well. Unfortunately, far too… read more