Man cycling

Bicycling your way to improved well-being

If you’re spinning your wheels trying to think of a way to get fit and have fun, get ready for… read more

Senior woman enjoying the sunshine

The impact of vitamin D on your health and well-being

While there’s an entire alphabet of vitamins that come with various benefits, vitamin D is one of… read more

Senior man enjoying a cup of coffee

Understanding the side effects of too much caffeine

Do you need that morning cup of coffee, that afternoon can of cola or those over-the-counter… read more

Senior couple measuring blood pressure

Minimize your risk of stroke

A stroke is a very serious condition that impacts the lives of many people every year. Strokes are… read more