Corn syrup

Understanding the negative effects of high-fructose corn syrup

Do you remember how the musical Mary Poppins sang that, “a spoonful of sugar helps the medicine… read more

Doctor explaining liver function

World Hepatitis Day is July 28th

Hepatitis has gone viral, but not in a good way. Hepatitis means inflammation of the liver, and it… read more

Whole grains

Defining and understanding whole grains

Whole grains have a whole lot going for them. They’re full of fiber, packed with nutrients, and… read more

Avocado as a source of potassium

Processing potassium

Potassium is so much more than just a banana’s claim to fame. This essential mineral is vital for… read more