How much Exercise to Burn off those Halloween Calories?

How much Exercise to Burn off those Halloween Calories?

It’s Halloween, the holiday which gives you a free pass to treat yourself to candy you wouldn’t usually eat throughout the rest of the year. We think it’s important to enjoy everything in moderation, so we’ve put together this useful table to show you how much exercise you need to do to burn off the calories contained within some popular Halloween Candies.

(Figures based on the average weight of a person living in the United States)

Candy Biking Cleaning Swimming Walking
Reese’s Peanut Butter Cups
210 Calories
26 Minutes 63 Minutes 26 Minutes 52 Minutes
M and M's M&M’s
240 Calories
30 Minutes 72 Minutes 30 Minutes 60 Minutes
Snickers Bar Snickers
250 Calories
31 Minutes 75 Minutes 31 Minutes 62 Minutes
KitKat Chocolate KitKat
210 Calories
26 Minutes 63 Minutes 26 Minutes 52 Minutes
Brachs Candy Corn Brach’s Candy Corn
150 Calories
19 Minutes 45 Minutes 19 Minutes 38 Minutes

Source(s)
http://www.myfitnesspal.com/exercise/lookup – Exercise Calculator

About SignatureMD

With offices in Los Angeles, California and Richmond, Virginia, SignatureMD (signaturemd.com) is one of the nation’s largest firms providing initial conversion and ongoing support services to concierge medicine physicians. SignatureMD currently partners with more than 160 affiliated primary care physicians and specialists across 31 states, and its network is rapidly expanding.