Jump in to the benefits of swimming
If you’re tired of huffing and puffing through high-intensity workouts that make you feel like… read more
Tips to exercise your brain and stay mentally sharp
It’s natural to think about staying physically fit and active as you get older, but has the… read more
October is ADHD Awareness Month
There are times when everyone has trouble paying attention, remembering things, or controlling… read more
Healthy eating tips for aging adults
It’s an age-old problem: how to be healthy, stay sharp, and feel young when you just keep getting… read more
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