The United States of Fitness

The United States of Fitness

The Ever-Enlarging American Waistline The problem of obesity in America needs no introduction… read more

Have Your Candy and Eat It, Too!

Have Your Candy and Eat It, Too!

It’s almost Halloween and there is candy – and sugar (gasp!) – everywhere. Do you stay away?… read more

Cold-Pressed Juice Trend, Hotter Than Ever

Cold-Pressed Juice Trend, Hotter Than Ever

Growing up, we’ve all heard “eat your fruits and vegetables.” Now it is easier than ever… read more

October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month

Let’s paint October pink. Yes, I said pink and I said it in support of Breast Cancer. October is… read more