Thanksgiving Dinner: Now Coming with a Side of Health & Wellness
Thanksgiving is a time of coming together with friends and family…. All gathered around a table… read more
The United States of Fitness
The Ever-Enlarging American Waistline The problem of obesity in America needs no introduction… read more
Have Your Candy and Eat It, Too!
It’s almost Halloween and there is candy – and sugar (gasp!) – everywhere. Do you stay away?… read more
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