How to Banish Afternoon Tiredness
Many of us experience it, the dreaded afternoon fatigue. You finish lunch energized and refreshed,… read more
5 Healthy Alternatives To Soda
Today it seems that not a day passes by without a new article or study linking the nation’s… read more
Is your Favorite Everyday Food Full of Hidden Sugar?
A shocking statistic, the average American typically consumes the equivalent of 22 teaspoons of… read more
Is There Such A Thing As Too Much Running?
We all know that exercise is essential for maintaining a healthy weight and for preventing certain… read more
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