Health and wellness

Harness the health benefits of hydration

Water, water everywhere, but are you drinking enough? Drinking water is not always about quenching your thirst, it’s also about quenching your body’s needs. When you don’t get enough fluids, you risk getting dehydrated, which is a condition that can cause fatigue, headaches, unclear thinking, mood changes, dizziness, and overheating. Getting enough fluids daily can help you stay healthy, focused, and function at your best. These are just the beginning of the many benefits of staying hydrated that you’ll quickly see and feel. If you’re not wild about water, you can supplement with other items and still get your fill. Discover the many benefits of staying hydrated and get ideas on how to stay hydrated, along with refreshing tips for how to stay hydrated without water. Most importantly, learn how much you need to drink each day to keep your body functioning optimally.

4 reasons to go for H20

Water is essential to your health and well-being. Your body is comprised of 60% water. Your body uses this water to keep you looking, feeling, and functioning well. Water keeps your body and mind working in a number of ways, so it’s important to understand the benefits of staying hydrated and how water can work wonders for your health.

1. Stay calm, cool, and collected
   Water helps regulate your body temperature to prevent you from getting overheated. When your body gets too hot, it triggers your body to sweat. As the sweat evaporates, it cools your body down. When you don’t stay properly hydrated, your body can’t produce enough sweat, which can cause you to overheat.
2. A smart move for your brain
   Think about this…a whopping 75% of your brain is made of water! As a result, your brain depends on water to function at its best. Staying hydrated benefits your brain by improving your concentration, maintaining your memory, boosting your mood, relieving your headaches, and relieving stress.
3. Strengthens physical performance
   If you want to rev up your athletic performance, you need to down more water. Staying hydrated can improve your physical performance by keeping your muscles working and preventing you from getting dehydrated. When you don’t get enough fluids, your body loses energy and your mind loses motivation. But staying hydrated prevents these from happening and lets you perform at your peak.
4. Maintains skin’s youthful glow
   It’s time to take water at face value because there are numerous benefits of staying hydrated for your skin. One of the biggest benefits of staying hydrated for your skin is that water keeps your skin looking young by reducing the appearance of lines and wrinkles. There are even more benefits of staying hydrated for your skin, such as a clearer complexion, less puffiness, faster healing, and plumper skin. So, what’s the best time to drink water for glowing skin? Beauty experts say that the best time to drink water for glowing skin is all throughout the day to maintain a lasting, youthful glow.

Refreshing tips to stay hydrated

These simple tips on how to stay hydrated will help you avoid dehydration and ease your mind about drinking enough water.

• Take a water bottle with you and refill it all day long.
• Swap water for sodas and sugary drinks.
• Save money, calories, cavities—and yourself from dehydration—by ordering water in restaurants.
• Need a reminder to rehydrate? Set alarms throughout the day and go for a glass when they go off.

Ways to whet your appetite for water

If drinking water is hard to swallow, you may be wondering how to stay hydrated without water. Well, don’t sweat it because you can simply rethink the drink.

• Flood water with flavor by adding a squeeze of lemon, a squirt of lime, or herbs like mint or basil.
• Drink beverages that are low in calories like coffee and tea, or drinks that are high in nutrients like low-fat milk or 100% fruit and vegetable juices.
• Rather than drinking your water, try eating your water instead. Eating water-packed fruits and veggies like watermelon, cantaloupe, cucumbers, zucchini, and lettuce are how to stay hydrated without water.

How much water you really need

Now that you understand the benefits of staying hydrated, you may be wondering how much you need to sip to maintain a healthy balance. Your personal hydration needs depend on your health, gender, weight, level of activity, the heat, and humidity. While drinking eight, 8-ounce glasses of water each day is how to stay hydrated in general, you may need more or less based on your body’s needs. Before going for a glass, ask your SignatureMD-affiliated doctor how much water you need each day to stay healthy and hydrated.

Hopefully, these helpful tips on how to stay hydrated will change your thinking about drinking enough.

Sources:

• https://www.healthline.com/nutrition/7-health-benefits-of-water
• https://www.medicinenet.com/what_are_5_benefits_of_drinking_water/article.htm
• https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

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