The benefits of functional fitness for everyday life
If you’re someone that doesn’t always have a reason to workout and isn’t planning on running… read more
How much sugar is too much and how does it affect your health?
There is no way to sugarcoat it any longer—eating too much sugar can be harmful to your health… read more
July is Sarcoma Awareness Month
Cancer comes in many forms and negatively affects far too many lives. Sometimes, this… read more
Understanding sunscreen and how to protect your skin
A little sun is necessary for your body, but too much can be bad for your skin. That is because the… read more
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