Combating diabetes and obesity with food and facts.
written by Sahana Arumani Lessons 7,8 and 9 of the Prevent & Reverse Heart Disease course put… read more
A crucial warrior needed against high blood pressure is the daily intake of antioxidants.
written by Sahana ArumaniI have now completed lesson number 6 of the Prevent and Reverse Heart… read more
The “Standard American Diet” attributes to around 70,000 deaths each year.
written by Sahana Arumani Changing one’s habits is a widespread phrase that causes widespread… read more
Channa Masala
Servings: 5Ingredients2 small cans no salt chickpeas4 small tomatoes chopped2 small onions choppeda… read more
Palak Paneer (tofu)
Servings: 4-5IngredientsOne small pack of firm tofuSpinach 2 bunches, rinsed and drained2 medium… read more
Coronavirus Announcements
COVID-19 Reminders 1. Wash your hands thoroughly and frequently with soap and water for at least 20… read more
Aruna Nathan, M.D. – Debunking Popular Internet Myths
Aruna Nathan, M.D. - Debunking Popular Internet MythsMyth: Milk and Milk products are the best… read more
Dr. Aruna Nathan on “Creating Healthy Relationships With Food”
Creating Healthy Relationships With Food It is usually daunting and a high order for many to start… read more
Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine Physician
Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine… read more
We Are Offering Telehealth Visits!
Televisits are a more convenient appointment option where patients can have a visit or consultation… read more
Visit CDC’s Website for Information & Updates on COVID-19
Please visit the CDC's website for important information and updates on COVID-19:… read more
People at Risk for Serious Illness from COVID-19
People at Risk for Serious Illness from COVID-19 If you are at higher risk of getting… read more
Can Evidence-Based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna Nathan, M.D. Thinks So.
Can Evidence-based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna… read more
January & February “Movement 101” Classes
Please join our "Movement 101" class to learn the importance of moving, how to effectively… read more
Nutrition Facts Label: Saturated Fat
Download the PDF here
How to Increase Volume in Your Meals
Download the PDF here
The Long Journey to Becoming 10% Happier
https://www.youtube.com/watch?v=4sXBEfIXUno Part 1: How an on-air panic attack led ABC's Dan… read more
Aruna S. Nathan, MD
10605 Concord Street, Suite 302
Kensington , MD 20895
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