Combating diabetes and obesity with food and facts.

written by Sahana Arumani Lessons 7,8 and 9 of the Prevent & Reverse Heart Disease course put… read more

A crucial warrior needed against high blood pressure is the daily intake of antioxidants.

written by Sahana ArumaniI have now completed lesson number 6 of the Prevent and Reverse Heart… read more

The “Standard American Diet” attributes to around 70,000 deaths each year.

written by Sahana Arumani Changing one’s habits is a widespread phrase that causes widespread… read more

Channa Masala

Servings: 5Ingredients2 small cans no salt chickpeas4 small tomatoes chopped2 small onions choppeda… read more

Palak Paneer (tofu)

Servings: 4-5IngredientsOne small pack of firm tofuSpinach 2 bunches, rinsed and drained2 medium… read more

Coronavirus Announcements

COVID-19 Reminders 1. Wash your hands thoroughly and frequently with soap and water for at least 20… read more

Aruna Nathan, M.D. – Debunking Popular Internet Myths

Aruna Nathan, M.D. - Debunking Popular Internet MythsMyth: Milk and Milk products are the best… read more

Dr. Aruna Nathan on “Creating Healthy Relationships With Food”

Creating Healthy Relationships With Food It is usually daunting and a high order for many to start… read more

Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine Physician

Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine… read more

We Are Offering Telehealth Visits!

Televisits are a more convenient appointment option where patients can have a visit or consultation… read more

Visit CDC’s Website for Information & Updates on COVID-19

Please visit the CDC's website for important information and updates on COVID-19:… read more

People at Risk for Serious Illness from COVID-19

People at Risk for Serious Illness from COVID-19 If you are at higher risk of getting… read more

Can Evidence-Based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna Nathan, M.D. Thinks So.

Can Evidence-based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna… read more

January & February “Movement 101” Classes

Please join our "Movement 101" class to learn the importance of moving, how to effectively… read more

The Long Journey to Becoming 10% Happier

https://www.youtube.com/watch?v=4sXBEfIXUno Part 1: How an on-air panic attack led ABC's Dan… read more