Combating diabetes and obesity with food and facts.

written by Sahana Arumani Lessons 7,8 and 9 of the Prevent & Reverse Heart Disease course put… read more

A crucial warrior needed against high blood pressure is the daily intake of antioxidants.

written by Sahana ArumaniI have now completed lesson number 6 of the Prevent and Reverse Heart… read more

The “Standard American Diet” attributes to around 70,000 deaths each year.

written by Sahana Arumani Changing one’s habits is a widespread phrase that causes widespread… read more

Channa Masala

Servings: 5Ingredients2 small cans no salt chickpeas4 small tomatoes chopped2 small onions choppeda… read more

Palak Paneer (tofu)

Servings: 4-5IngredientsOne small pack of firm tofuSpinach 2 bunches, rinsed and drained2 medium… read more

Coronavirus Announcements

COVID-19 Reminders 1. Wash your hands thoroughly and frequently with soap and water for at least 20… read more

Aruna Nathan, M.D. – Debunking Popular Internet Myths

Aruna Nathan, M.D. - Debunking Popular Internet MythsMyth: Milk and Milk products are the best… read more

Dr. Aruna Nathan on “Creating Healthy Relationships With Food”

Creating Healthy Relationships With Food It is usually daunting and a high order for many to start… read more

Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine Physician

Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine… read more

We Are Offering Telehealth Visits!

Televisits are a more convenient appointment option where patients can have a visit or consultation… read more

Visit CDC’s Website for Information & Updates on COVID-19

Please visit the CDC's website for important information and updates on COVID-19:… read more

People at Risk for Serious Illness from COVID-19

People at Risk for Serious Illness from COVID-19 If you are at higher risk of getting… read more

Can Evidence-Based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna Nathan, M.D. Thinks So.

Can Evidence-based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna… read more

January & February “Movement 101” Classes

Please join our "Movement 101" class to learn the importance of moving, how to effectively… read more

The Long Journey to Becoming 10% Happier

https://www.youtube.com/watch?v=4sXBEfIXUno Part 1: How an on-air panic attack led ABC's Dan… read more

I Love Nutritional Science

Joel Fuhrman, M.D., is a board-certified family physician, New York Times best-selling author and… read more

How to make diseases disappear

https://www.youtube.com/watch?v=gaY4m00wXpw Can you actually make a disease disappear? Dr Rangan… read more

The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says… read more

How our microbes make us who we are

Rob Knight is a pioneer in studying human microbes, the community of tiny single-cell organisms… read more

Hypertension / High Blood Pressure and Sodium Intake

Hypertension / High Blood Pressure and Sodium Intake Normal blood pressure – Systolic… read more

Harvard Health

https://www.health.harvard.edu/ About Harvard Health. Edu Harvard Health Publishing is the… read more

Top 10 Sources of Sodium

https://www.cdc.gov/salt/sources.htm More than 40% of the sodium we eat each day comes from only… read more

6 Ways to Take Control of Your Health

Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing… read more

Mayo Clinic Health Letter

https://healthletter.mayoclinic.com/ About Mayo Clinic Health Letter The mission of Mayo Clinic… read more

American College of Physicians – Patient Education Center

https://www.acponline.org/practice-resources/patient-education/online-resources The American… read more

Centers for Disease Control and Prevention

https://www.cdc.gov/ CDC works 24/7 to protect America from health, safety and security… read more

NutritionFacts.org

https://nutritionfacts.org/ About NutritionFacts.org Whenever there is a new drug or surgical… read more

Dr. McDougall’s Health & Medical Center

https://www.drmcdougall.com/ John A. McDougall, M.D. & Mary McDougall A physician and… read more

Blue Zones – Live Longer, Better

https://www.bluezones.com/ Our Mission Informed and inspired by the world’s longest-lived… read more

Physicians Committee for Responsible Medicine

https://www.pcrm.org/ The Physicians Committee combines the clout and expertise of more… read more

American College of Lifestyle Medicine

https://www.lifestylemedicine.org/ Lifestyle medicine is an evidence-based approach to preventing,… read more

Ornish.com

Welcome to a proven program that heals hearts and transforms lives...

The Killer American Diet That’s Sweeping The Planet

Forget the latest disease in the news: Cardiovascular disease kills more people than everything… read more

What you can do to prevent Alzheimer’s

Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still… read more

Making Heart Attacks History: Caldwell Esselstyn

Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women… read more

Sleep in your superpower

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep… read more

The Space Between Self-Esteem and Self Compassion

The Space Between Self-Esteem and Self Compassion

https://www.youtube.com/watch?v=IvtZBUSplr4&feature=youtu.be

live to 100

How To Live To Be 100+

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones,"… read more

Avocado Cream Mousse

Refrigeration Time: Overnight Prep: 60 mins Servings: 12 Avocado Mousse Ingredients 6 ripe… read more

Baked Lentil Marinara Spaghetti Squash

Ready In: 1 hour 35 mins Prep: 25 mins Cook: 1 hour 10 mins Servings: 6–10 Ingredients 1… read more

Wendy Baziliian’s Carrot-Walnut Pate

Ingredients 1/3 cup walnuts, soaked overnight in the fridge and drained 1/2 cup diced celery 1/2… read more

Indian-Spiced Cauliflower Soup

Ready in: 53 minutes Prep: 20 minutes Cook: 33 minutes Servings: 6 Ingredients 1 cup Celery Salt… read more

Breakfast Sushi

Ready in: 10 minutes Prep: 10 minutes Servings: 1 Ingredients 1 Medium-size banana 1/4 cup Peanut… read more

Beet & Bean Dip

Ready in: 10 minutes Prep: 10 minutes Servings: 1 1/2 cups Ingredients 1 medium red beet/beetroot,… read more

Overnight Oats (3 ways)

Ingredients Rolled Oats (about 1/2 a cup) Frozen cut pineapple (1 cup) Turmeric powder (1/8… read more

Healthy Ambrosia Salad

Ingredients oranges, peeled and chopped  (2) pineapple chunks (2 cups) banana, sliced (1)… read more

Chia Pudding (single serving)

Ingredients Almond  Milk (1/2 cup) 2 tbs chia seeds 1/2 banana 2 tbs old fashioned oats 1 tbs… read more

Tofu Scramble

Ingredients tofu, extra firm, light or low-fat when possible (14-16 ounces) garlic, minced (1… read more

Rice-Lentil Bowl

Make the most out of left overs by adding some freshly sautéed greens and some grated… read more

Curry Hummus Sandwiches

Brighten up plain humus with some curry powder and mustard, add a pinch of turmeric and you have a… read more

Sprouting Lentils – Getting More From These Legumes – Toasted Lentils or in a Lentil Salad

written by Aruna Nathan, M.D. on Saturday, 27th August, 2016 I used to sprout lentils a lot when my… read more

Osteoporosis

Osteoporosis, a brief overview.

Let’s talk about a process that we should think about when we’re young so we can try to prevent… read more

That Little Black Dress

Weight loss is often driven by the desire to fit into “that little black dress”, a pair of… read more

Overcome Seasonal Affective Disorder (SAD)

As we are in the peak days of winter and have lesser and lesser natural light, it's important to… read more

Ten things you need to know about Colon Cancer Screening

Ten things you need to know about Colorectal Cancer (CRC) screening Colorectal cancer, or colon… read more