Combating diabetes and obesity with food and facts.
written by Sahana Arumani Lessons 7,8 and 9 of the Prevent & Reverse Heart Disease course put… read more
A crucial warrior needed against high blood pressure is the daily intake of antioxidants.
written by Sahana ArumaniI have now completed lesson number 6 of the Prevent and Reverse Heart… read more
The “Standard American Diet” attributes to around 70,000 deaths each year.
written by Sahana Arumani Changing one’s habits is a widespread phrase that causes widespread… read more
Aruna Nathan, M.D. – Debunking Popular Internet Myths
Aruna Nathan, M.D. - Debunking Popular Internet MythsMyth: Milk and Milk products are the best… read more
Dr. Aruna Nathan on “Creating Healthy Relationships With Food”
Creating Healthy Relationships With Food It is usually daunting and a high order for many to start… read more
Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine Physician
Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine… read more
Nutrition Facts Label: Saturated Fat
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How to Increase Volume in Your Meals
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I Love Nutritional Science
Joel Fuhrman, M.D., is a board-certified family physician, New York Times best-selling author and… read more
The brain-changing benefits of exercise
What's the most transformative thing that you can do for your brain today? Exercise! says… read more
How our microbes make us who we are
Rob Knight is a pioneer in studying human microbes, the community of tiny single-cell organisms… read more
Hypertension / High Blood Pressure and Sodium Intake
Hypertension / High Blood Pressure and Sodium Intake Normal blood pressure – Systolic… read more
Top 10 Sources of Sodium
https://www.cdc.gov/salt/sources.htm More than 40% of the sodium we eat each day comes from only… read more
Get The Facts: Sodium and the Dietary Guidelines
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NutritionFacts.org
https://nutritionfacts.org/ About NutritionFacts.org Whenever there is a new drug or surgical… read more
Dr. McDougall’s Health & Medical Center
https://www.drmcdougall.com/ John A. McDougall, M.D. & Mary McDougall A physician and… read more
The Killer American Diet That’s Sweeping The Planet
Forget the latest disease in the news: Cardiovascular disease kills more people than everything… read more
Making Heart Attacks History: Caldwell Esselstyn
Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women… read more
Food Banking: How to Prevent Food Waste
“You waste life when you waste good food” - Katherine Anne Porter Not a soul would go to bed… read more
Aruna S. Nathan, MD
10605 Concord Street, Suite 302
Kensington , MD 20895
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