Combating diabetes and obesity with food and facts.

written by Sahana Arumani Lessons 7,8 and 9 of the Prevent & Reverse Heart Disease course put… read more

A crucial warrior needed against high blood pressure is the daily intake of antioxidants.

written by Sahana ArumaniI have now completed lesson number 6 of the Prevent and Reverse Heart… read more

The “Standard American Diet” attributes to around 70,000 deaths each year.

written by Sahana Arumani Changing one’s habits is a widespread phrase that causes widespread… read more

Aruna Nathan, M.D. – Debunking Popular Internet Myths

Aruna Nathan, M.D. - Debunking Popular Internet MythsMyth: Milk and Milk products are the best… read more

Dr. Aruna Nathan on “Creating Healthy Relationships With Food”

Creating Healthy Relationships With Food It is usually daunting and a high order for many to start… read more

Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine Physician

Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine… read more

I Love Nutritional Science

Joel Fuhrman, M.D., is a board-certified family physician, New York Times best-selling author and… read more

The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says… read more

How our microbes make us who we are

Rob Knight is a pioneer in studying human microbes, the community of tiny single-cell organisms… read more

Hypertension / High Blood Pressure and Sodium Intake

Hypertension / High Blood Pressure and Sodium Intake Normal blood pressure – Systolic… read more

Top 10 Sources of Sodium

https://www.cdc.gov/salt/sources.htm More than 40% of the sodium we eat each day comes from only… read more

NutritionFacts.org

https://nutritionfacts.org/ About NutritionFacts.org Whenever there is a new drug or surgical… read more

Dr. McDougall’s Health & Medical Center

https://www.drmcdougall.com/ John A. McDougall, M.D. & Mary McDougall A physician and… read more

The Killer American Diet That’s Sweeping The Planet

Forget the latest disease in the news: Cardiovascular disease kills more people than everything… read more

Making Heart Attacks History: Caldwell Esselstyn

Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women… read more

A doctor sitting talking on the phone

Food Banking: How to Prevent Food Waste

“You waste life when you waste good food” - Katherine Anne Porter Not a soul would go to bed… read more