Combating diabetes and obesity with food and facts.
written by Sahana Arumani Lessons 7,8 and 9 of the Prevent & Reverse Heart Disease course put… read more
A crucial warrior needed against high blood pressure is the daily intake of antioxidants.
written by Sahana ArumaniI have now completed lesson number 6 of the Prevent and Reverse Heart… read more
The “Standard American Diet” attributes to around 70,000 deaths each year.
written by Sahana Arumani Changing one’s habits is a widespread phrase that causes widespread… read more
Aruna Nathan, M.D. – Debunking Popular Internet Myths
Aruna Nathan, M.D. - Debunking Popular Internet MythsMyth: Milk and Milk products are the best… read more
Dr. Aruna Nathan on “Creating Healthy Relationships With Food”
Creating Healthy Relationships With Food It is usually daunting and a high order for many to start… read more
Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine Physician
Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine… read more
Can Evidence-Based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna Nathan, M.D. Thinks So.
Can Evidence-based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna… read more
The Long Journey to Becoming 10% Happier
https://www.youtube.com/watch?v=4sXBEfIXUno Part 1: How an on-air panic attack led ABC's Dan… read more
I Love Nutritional Science
Joel Fuhrman, M.D., is a board-certified family physician, New York Times best-selling author and… read more
How to make diseases disappear
https://www.youtube.com/watch?v=gaY4m00wXpw Can you actually make a disease disappear? Dr Rangan… read more
Hypertension / High Blood Pressure and Sodium Intake
Hypertension / High Blood Pressure and Sodium Intake Normal blood pressure – Systolic… read more
Harvard Health
https://www.health.harvard.edu/ About Harvard Health. Edu Harvard Health Publishing is the… read more
6 Ways to Take Control of Your Health
Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing… read more
Mayo Clinic Health Letter
https://healthletter.mayoclinic.com/ About Mayo Clinic Health Letter The mission of Mayo Clinic… read more
American College of Physicians – Patient Education Center
https://www.acponline.org/practice-resources/patient-education/online-resources The American… read more
Blue Zones – Live Longer, Better
https://www.bluezones.com/ Our Mission Informed and inspired by the world’s longest-lived… read more
Physicians Committee for Responsible Medicine
https://www.pcrm.org/ The Physicians Committee combines the clout and expertise of more… read more
American College of Lifestyle Medicine
https://www.lifestylemedicine.org/ Lifestyle medicine is an evidence-based approach to preventing,… read more
Ornish.com
Welcome to a proven program that heals hearts and transforms lives...
What you can do to prevent Alzheimer’s
Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still… read more
The Space Between Self-Esteem and Self Compassion
https://www.youtube.com/watch?v=IvtZBUSplr4&feature=youtu.be
How To Live To Be 100+
To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones,"… read more
Nutrition Blog 1: Challenges and controversies in Nutritional Science
This series of blogs, based on the strong research done by the Journal of the American College of… read more
Outdoors and positive health effects
Although this post is about exercising and associated health impacts, let me begin by stating that… read more
Overcome Seasonal Affective Disorder (SAD)
As we are in the peak days of winter and have lesser and lesser natural light, it's important to… read more
Ten things you need to know about Colon Cancer Screening
Ten things you need to know about Colorectal Cancer (CRC) screening Colorectal cancer, or colon… read more
Aruna S. Nathan, MD
10605 Concord Street, Suite 302
Kensington , MD 20895
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