Combating diabetes and obesity with food and facts.

written by Sahana Arumani Lessons 7,8 and 9 of the Prevent & Reverse Heart Disease course put… read more

A crucial warrior needed against high blood pressure is the daily intake of antioxidants.

written by Sahana ArumaniI have now completed lesson number 6 of the Prevent and Reverse Heart… read more

The “Standard American Diet” attributes to around 70,000 deaths each year.

written by Sahana Arumani Changing one’s habits is a widespread phrase that causes widespread… read more

Aruna Nathan, M.D. – Debunking Popular Internet Myths

Aruna Nathan, M.D. - Debunking Popular Internet MythsMyth: Milk and Milk products are the best… read more

Dr. Aruna Nathan on “Creating Healthy Relationships With Food”

Creating Healthy Relationships With Food It is usually daunting and a high order for many to start… read more

Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine Physician

Strategies to Boost Immunity – Perspective from Aruna Nathan, M.D., a Lifestyle Medicine… read more

Can Evidence-Based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna Nathan, M.D. Thinks So.

Can Evidence-based Lifestyle Medicine Transform Healthcare? Paragon Private Health’s, Aruna… read more

The Long Journey to Becoming 10% Happier

https://www.youtube.com/watch?v=4sXBEfIXUno Part 1: How an on-air panic attack led ABC's Dan… read more

I Love Nutritional Science

Joel Fuhrman, M.D., is a board-certified family physician, New York Times best-selling author and… read more

How to make diseases disappear

https://www.youtube.com/watch?v=gaY4m00wXpw Can you actually make a disease disappear? Dr Rangan… read more

Hypertension / High Blood Pressure and Sodium Intake

Hypertension / High Blood Pressure and Sodium Intake Normal blood pressure – Systolic… read more

Harvard Health

https://www.health.harvard.edu/ About Harvard Health. Edu Harvard Health Publishing is the… read more

6 Ways to Take Control of Your Health

Lifestyle medicine is an evidence-based approach to preventing, treating and even reversing… read more

Mayo Clinic Health Letter

https://healthletter.mayoclinic.com/ About Mayo Clinic Health Letter The mission of Mayo Clinic… read more

American College of Physicians – Patient Education Center

https://www.acponline.org/practice-resources/patient-education/online-resources The American… read more

Blue Zones – Live Longer, Better

https://www.bluezones.com/ Our Mission Informed and inspired by the world’s longest-lived… read more

Physicians Committee for Responsible Medicine

https://www.pcrm.org/ The Physicians Committee combines the clout and expertise of more… read more

American College of Lifestyle Medicine

https://www.lifestylemedicine.org/ Lifestyle medicine is an evidence-based approach to preventing,… read more

Ornish.com

Welcome to a proven program that heals hearts and transforms lives...

What you can do to prevent Alzheimer’s

Alzheimer's doesn't have to be your brain's destiny, says neuroscientist and author of "Still… read more

The Space Between Self-Esteem and Self Compassion

The Space Between Self-Esteem and Self Compassion

https://www.youtube.com/watch?v=IvtZBUSplr4&feature=youtu.be

live to 100

How To Live To Be 100+

To find the path to long life and health, Dan Buettner and team study the world's "Blue Zones,"… read more

Nutrition Blog 1: Challenges and controversies in Nutritional Science

This series of blogs, based on the strong research done by the Journal of the American College of… read more

A group of people sitting at a table

Outdoors and positive health effects

Although this post is about exercising and associated health impacts, let me begin by stating that… read more

Overcome Seasonal Affective Disorder (SAD)

As we are in the peak days of winter and have lesser and lesser natural light, it's important to… read more

Ten things you need to know about Colon Cancer Screening

Ten things you need to know about Colorectal Cancer (CRC) screening Colorectal cancer, or colon… read more