Palak Paneer (tofu)

Servings: 4-5IngredientsOne small pack of firm tofuSpinach 2 bunches, rinsed and drained2 medium… read more

Avocado Cream Mousse

Refrigeration Time: Overnight Prep: 60 mins Servings: 12 Avocado Mousse Ingredients 6 ripe… read more

Baked Lentil Marinara Spaghetti Squash

Ready In: 1 hour 35 mins Prep: 25 mins Cook: 1 hour 10 mins Servings: 6–10 Ingredients 1… read more

Wendy Baziliian’s Carrot-Walnut Pate

Ingredients 1/3 cup walnuts, soaked overnight in the fridge and drained 1/2 cup diced celery 1/2… read more

Indian-Spiced Cauliflower Soup

Ready in: 53 minutes Prep: 20 minutes Cook: 33 minutes Servings: 6 Ingredients 1 cup Celery Salt… read more

Breakfast Sushi

Ready in: 10 minutes Prep: 10 minutes Servings: 1 Ingredients 1 Medium-size banana 1/4 cup Peanut… read more

Beet & Bean Dip

Ready in: 10 minutes Prep: 10 minutes Servings: 1 1/2 cups Ingredients 1 medium red beet/beetroot,… read more

Overnight Oats (3 ways)

Ingredients Rolled Oats (about 1/2 a cup) Frozen cut pineapple (1 cup) Turmeric powder (1/8… read more

Healthy Ambrosia Salad

Ingredients oranges, peeled and chopped  (2) pineapple chunks (2 cups) banana, sliced (1)… read more

Chia Pudding (single serving)

Ingredients Almond  Milk (1/2 cup) 2 tbs chia seeds 1/2 banana 2 tbs old fashioned oats 1 tbs… read more

Tofu Scramble

Ingredients tofu, extra firm, light or low-fat when possible (14-16 ounces) garlic, minced (1… read more

Rice-Lentil Bowl

Make the most out of left overs by adding some freshly sautéed greens and some grated… read more

Curry Hummus Sandwiches

Brighten up plain humus with some curry powder and mustard, add a pinch of turmeric and you have a… read more

Sprouting Lentils – Getting More From These Legumes – Toasted Lentils or in a Lentil Salad

written by Aruna Nathan, M.D. on Saturday, 27th August, 2016 I used to sprout lentils a lot when my… read more