Palak Paneer (tofu)
Servings: 4-5IngredientsOne small pack of firm tofuSpinach 2 bunches, rinsed and drained2 medium… read more
Avocado Cream Mousse
Refrigeration Time: Overnight Prep: 60 mins Servings: 12 Avocado Mousse Ingredients 6 ripe… read more
Baked Lentil Marinara Spaghetti Squash
Ready In: 1 hour 35 mins Prep: 25 mins Cook: 1 hour 10 mins Servings: 6–10 Ingredients 1… read more
Wendy Baziliian’s Carrot-Walnut Pate
Ingredients 1/3 cup walnuts, soaked overnight in the fridge and drained 1/2 cup diced celery 1/2… read more
Indian-Spiced Cauliflower Soup
Ready in: 53 minutes Prep: 20 minutes Cook: 33 minutes Servings: 6 Ingredients 1 cup Celery Salt… read more
Breakfast Sushi
Ready in: 10 minutes Prep: 10 minutes Servings: 1 Ingredients 1 Medium-size banana 1/4 cup Peanut… read more
Beet & Bean Dip
Ready in: 10 minutes Prep: 10 minutes Servings: 1 1/2 cups Ingredients 1 medium red beet/beetroot,… read more
Overnight Oats (3 ways)
Ingredients Rolled Oats (about 1/2 a cup) Frozen cut pineapple (1 cup) Turmeric powder (1/8… read more
Healthy Ambrosia Salad
Ingredients oranges, peeled and chopped (2) pineapple chunks (2 cups) banana, sliced (1)… read more
Chia Pudding (single serving)
Ingredients Almond Milk (1/2 cup) 2 tbs chia seeds 1/2 banana 2 tbs old fashioned oats 1 tbs… read more
Tofu Scramble
Ingredients tofu, extra firm, light or low-fat when possible (14-16 ounces) garlic, minced (1… read more
Rice-Lentil Bowl
Make the most out of left overs by adding some freshly sautéed greens and some grated… read more
Curry Hummus Sandwiches
Brighten up plain humus with some curry powder and mustard, add a pinch of turmeric and you have a… read more
Sprouting Lentils – Getting More From These Legumes – Toasted Lentils or in a Lentil Salad
written by Aruna Nathan, M.D. on Saturday, 27th August, 2016 I used to sprout lentils a lot when my… read more
Aruna S. Nathan, MD
10605 Concord Street, Suite 302
Kensington , MD 20895
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