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Blog, Eat for Health, Live Well Age Well, Weight Matters

Changing eating habits now to protect the "future me"...

written by Sahana ArumaniAfter finishing Lessons 10 and 11 of the Prevent and Reverse Heart Disease course, it is clear that I have come to the end of the beginning. The last two lessons were focused on autoimmune… read more
Blog, Eat for Health, Live Well Age Well, Weight Matters

Combating diabetes and obesity with food and facts.

written by Sahana Arumani Lessons 7,8 and 9 of the Prevent & Reverse Heart Disease course put… read more

Blog, Eat for Health, Live Well Age Well, Weight Matters

A crucial warrior needed against high blood pressure is the daily intake of antioxidants.

written by Sahana ArumaniI have now completed lesson number 6 of the Prevent and Reverse Heart… read more

Blog, Eat for Health, Live Well Age Well, Weight Matters

The “Standard American Diet” attributes to around 70,000 deaths each year.

written by Sahana Arumani Changing one’s habits is a widespread phrase that causes widespread… read more

Blog, Eat for Health, Handout, Weight Matters

Nutrition Facts Label: Saturated Fat

Download the PDF here

Blog, Eat for Health, Handout, Weight Matters

How to Increase Volume in Your Meals

Download the PDF here

Blog, Eat for Health, News, Website, Weight Matters

U.S. FDA – Nutrition Facts Label

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Blog, Weight Matters

That Little Black Dress

Weight loss is often driven by the desire to fit into “that little black dress”, a pair of… read more

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