Healthy Ambrosia Salad

Ingredients

• oranges, peeled and chopped  (2)
• pineapple chunks (2 cups)
• banana, sliced (1)
• shredded coconut (1/4 cup)
• dried cranberries
• (1/8 cup)
• orange juice concentrate (1 tablespoon)
• almond  extract, optional (1/2 teaspoon)
• water (1 tablespoon)

Directions

1. Combine the oranges, pineapple, banana, coconut, and cranberries in a medium  bowl.
2. Combine the orange juice concentrate, water, and optional almond extract in a small bowl.
3.  Pour over the fruit and toss until evenly distributed.
4. Store in a covered container in the refrigerator, leftover ambrosia (without the banana) will keep for up to 2 days.

Nutrition Facts (per serving)

• Calories:  188
• Protein:  1.8 g
• Carbohydrate:  43.3 g
• Sugar: 35.3 g
• Total Fat: 2.4 g
• Calories from Fat: 11.5%
• Fiber: 3.9 g
• Sodium:  17 mg

Recipe Source: PCRM, Physician Committee of Responsible Medicine