The Long Journey to Becoming 10% Happier

Part 1: How an on-air panic attack led ABC’s Dan Harris to dive into America’s self-help subculture.

Part 2: ABC’s Dan Harris explains how meditation has helped stop his emotions from running wild.

Aruna S. Nathan, MD

10605 Concord Street, Suite 302

Kensington , MD 20895

Human.
Health.
Care.