Woman itching hand

August is Psoriasis Action Month

If you notice thick, red, scaly, and itchy patches appearing on your skin, you may have a skin… read more

Older man and younger man exercising on stairs

The benefits of functional fitness for everyday life

If you’re someone that doesn’t always have a reason to workout and isn’t planning on running… read more

Varieties of sugar

How much sugar is too much and how does it affect your health?

There is no way to sugarcoat it any longer—eating too much sugar can be harmful to your health… read more

Doctor with patient

July is Sarcoma Awareness Month

Cancer comes in many forms and negatively affects far too many lives. Sometimes, this… read more

Mother applying sunscreen to child

Understanding sunscreen and how to protect your skin

A little sun is necessary for your body, but too much can be bad for your skin. That is because the… read more

Man drinking water

Beat the heat—stay cool and hydrated this summer

With the sweltering days and steamy nights of summer, it’s hard to stay calm, cool, and protected… read more

Man experiencing a headache

June is National Migraine and Headache Awareness Month

If the agony and abruptness of severe headaches causes you to cancel plans with friends, skip… read more

Woman waking up after restful sleep

Top tips to help you sleep better at night

Are you dreaming of getting a good night’s sleep? Count yourself among the millions of people who… read more

Hand placed on knee

May is Arthritis Awareness Month: What you need to know

Arthritis can be a real sore spot for those who endure its pain every day. While this debilitating… read more

People exercising outside

Enjoy the benefits of walking and exercising outdoors

Now that the weather is getting warmer, it’s the perfect opportunity to freshen up your usual… read more

Man assisting elderly woman

April is National Parkinson’s Awareness Month: What you need to know

Few people give Parkinson’s disease a second thought until it affects someone they love. In fact,… read more

Vitamin C tablet and orange

The power of vitamin C

When it comes to staying healthy, your best defense is boosting your body’s natural defenses… read more

Woman enjoying a nutritious salad

March is National Nutrition Month: What you need to know

Eating well is the secret to feeling well, living well, and staying well. Unfortunately, far too… read more

Green vegetables

7 Superfoods to help lower high blood pressure

High blood pressure is a pressing problem that can harm your heart and your health. It can damage… read more

Woman and child making heart symbol

February is American Heart Month: Take care of your heart

During the month of February, expect to have hearts on your mind in celebration of Valentine’s… read more

Doctor examining patient's thyroid

January is Thyroid Awareness Month: What you need to know

Each January, Thyroid Awareness Month offers an opportunity to bring awareness to a concern that… read more

Senior citizens in exercise class

How do I successfully stick to my New Year’s resolution?

The new year is full of hope and promise. This is especially true for the millions of people making… read more

Holiday food pyramid in the shape of a tree

How to avoid holiday weight gain this season

First, and most importantly, as this year's holiday season is dominated by the COVID-19 pandemic,… read more

Woman relaxing with cup of coffee

How to survive holiday stress this season

The holidays are supposed to be a time of peace, love, and joy. For some people, however, they can… read more

person testing blood sugar level

November is American Diabetes Month. Here’s what you need to know.

American Diabetes Month, sponsored by the American Diabetes Association (ADA), is an opportunity to… read more

Hands holding pink ribbons

October is Breast Cancer Awareness Month: What you need to know

Breast Cancer Awareness Month kicks off an annual campaign to increase awareness of our nation’s… read more

An assortment of food on a table

September is National Cholesterol Month: Here’s what you need to know

National Cholesterol Education Month is a good time to learn more about the fatty chemical that… read more

Young man and heat stroke

Understanding the dangers of heatstroke

Heatstroke, also known as hyperthermia, occurs when someone spends too much time in the heat… read more

Concentrated retired man solving logic test at table, memory exercise, neurology

June is Alzheimer’s & Brain Awareness Month: What are the most common signs of Alzheimer’s disease?

June is Alzheimer’s and Brain Awareness Month, the month when the Alzheimer’s Association… read more

People Meeting Seminar Office Concept

What is Global Employee Health and Fitness Month?

Global Employee Health and Fitness Month is an international event designed to celebrate and… read more

Can You Control Your Dreams?

Scientists studying sleep and dream activity claim they have successfully induced lucid dreams in a… read more